Join Essence Presence and Blue Heron Apothecary
for the third annual online meditation challenge!
Sign up to receive a special guided meditation practice in your inbox every day for thirty days. The challenge is to see if you can meditate each day for the month. It is free to join and you won’t be alone! Last year over 60 people meditated each day and completed the month.
Sign up below to receive an email each day, November 1st through November 30th.
Josephine will offer teachings on the Four Immeasurables: Equanimity, Loving-Kindness, Compassion and Joy including an introduction to contemplative practice on 5 of the 30 days. You’ll hear an overview of the practice and specific instructions for developing the practice of each one. Other practices offered during the month include yoga, Chinese medicine wisdom and varieties of meditation practice.
If it turns out that you enjoy this kind of challenge and want to go deeper with your practice after November, check out mentoring with Josephine!
Sign Up Below to receive inspiration and support each and every day November 1-30!
